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Digestive Disorders

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Your body trying to heal itself!

Ways to decrease inflammation ● Stay Hydrated – Lymph is 90% water. Even mild dehydration slows it down. Sip water and herbal teas like nettle or dandelion. ● Eat an Anti-Inflammatory Diet – Include greens, berries, and omega-3s like avocados, olives, and fatty fish. Limit processed, salty, and sugary foods that can cause stagnation. ● Cruciferous Vegetables – Broccoli, cabbage, and cauliflower support liver and lymph detox ● Move Daily – Walking, yoga, and gentle bouncing (r

This is an easy way to start your day with whole foods that nourish your body. The possibilities are endless! Please share your recipes as well. Here is a guide but tweak it to make it your own. It is simple to add your probiotic powders in as well. Please share your ideas! 🥬Green- 1/4 C Plain Greek yogurt 1/2 avocado handful of spinach and/or kale 1/4 C blueberries 2 Tbsp raw unfiltered honey 1/2 C Almond or Oat or Soy milk 1 scoop ice blend until smooth 🫐Purple- 1/2 C Pla

Ever felt like your body's sending out SOS signals? From stubborn belly woes to that unshakeable brain fog, it's like a cry for help from within. Welcome to the intricate world of gut health, where the secret to conquering those chronic symptoms lies. This isn't just about what you eat; it's about uncovering the root causes through functional health. Dive into our blog as we explore how specialty labs and a holistic approach can tackle everything from digestive disorders to h