Smoothie Recipes

This is an easy way to start your day with whole foods that nourish your body. The possibilities are endless! Please share your recipes as well.

Here is a guide but tweak it to make it your own. It is simple to add your probiotic powders in as well. Please share your ideas!

• 🥬Green-

  1/4 C Plain Greek yogurt

  1/2 avocado handful of spinach and/or kale

  1/4 C blueberries

  2 Tbsp raw unfiltered honey

  1/2 C Almond or Oat or Soy milk

  1 scoop ice blend until smooth

  
  

  🫐Purple-

  1/2 C Plain Greek yogurt handful of spinach and/or kale

  1/2 C blueberries

  1/4 C strawberries

  2 Tbsp raw unfiltered honey

  1/2 C Almond or Oat or Soy milk

  1 tsp blue spirulina powder

  1 scoop ice blend until smooth

  
  

  🍌Yellow-

  1/4 C Plain Greek yogurt

  1/4 C Natural, no sugar added peanut butter handful of spinach and/or kale

  1 banana (green is best, the less ripe the better)

  2 Tbsp raw unfiltered honey

  1/2 C Almond or Oat or Soy milk

  1 scoop ice blend until smooth

  
  

  🍓Pink-

  1/2 C Plain Greek yogurt

  1/2 C strawberries

  1/4 C blueberries handful of spinach and/or kale

  2 Tbsp raw unfiltered honey

  1 Tbsp dragon fruit or powder

  1/2 C Almond or Oat or Soy milk

  1 scoop ice blend until smooth

  
  

  🍑Orange-

  1/2 C Plain Greek yogurt

  1/2 C peaches

  1/4 C carrots

  1 banana (green is best, the less ripe the better)

  2 Tbsp raw unfiltered honey

  1/2 C Almond or Oat or Soy milk

  1 scoop ice blend until smooth