Myth and Reality of Meditation
Myth: Meditation is only for people with "quiet" minds. š§āāļøā
Reality: Meditation is actually for the people whose minds won't stop racing! If you feel like your brain is on a constant loop, itās often a sign of a dysregulated nervous systemānot a personal failure.
In part 3 of our series, Christi talks about shifting your perspective on what "success" looks like in stillness.
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